papa_880's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

59.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1252 kcal

Fat: 31.12g | Prot: 68.20g | Carbs: 93.66g. Breakfast: 豬里肉（全塊，瘦肉）, 八方雲集古早味湯麵. Lunch: 蛤蜊/蜆, 煮熟的竹筍（烹飪中加油）, 炒米粉, 涼拌黃瓜, 豬耳朵, 馬修嚴選百香果優格飲. Dinner: 樹頂 100%蔓越莓綜合果汁. more...

1575 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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papa_880's Journal, 17 Dec 23

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