Weigh In record (no journal entry) for 16 December 2023
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77 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1026 kcal
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Fat: 38.31g | Prot: 69.37g | Carbs: 100.26g.
Lunch: Ovo. Dinner: Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja. Snacks/Other: Oderich Maionese Light, Arcor Torrone, Pão Francês. more...
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Gaining 0.2 kg a Week
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carlos 313131's Weight History
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