Weigh In record (no journal entry) for 16 December 2023
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80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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360 kcal
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Fat: 17.32g | Prot: 24.76g | Carbs: 24.38g.
Breakfast: Cuscuz (Cozido), Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 0.9 kg a Week
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@roandreatta's Weight History
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