Weigh In record (no journal entry) for 16 December 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1447 kcal
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Fat: 53.08g | Prot: 73.88g | Carbs: 154.11g.
Breakfast: 弘爺 奶茶, 早安美芝城 鮪魚蛋餅. Lunch: 炒四季豆, 咖哩飯. Dinner: 愛上新鮮 煙燻無骨鳳爪, 豬耳朵, 7-11 鹽味毛豆, Hachi 咖哩. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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