Weigh In record (no journal entry) for 13 December 2023
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1352 kcal
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Fat: 45.04g | Prot: 60.35g | Carbs: 181.32g.
Breakfast: 玉米濃湯, 早安美芝城 里肌豬排蛋餅. Lunch: 炒高麗菜, 炒青菜, 雞腿, 肉燥, 白飯. Dinner: 炒青菜, 味噌湯, 7-11 肉絲蛋炒飯. Snacks/Other: 依蕾特 芒果奶酪, 柳丁. more...
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steady weight
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papa_880's Weight History
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