Weigh In record (no journal entry) for 15 December 2023
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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714 kcal
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Fat: 5.70g | Prot: 59.79g | Carbs: 99.69g.
Lunch: Meyer Menü Fit-Salat. more...
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Gaining 0.7 kg a Week
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