Weigh In record (no journal entry) for 15 December 2023
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2060 kcal
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Fat: 52.53g | Prot: 94.65g | Carbs: 308.61g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）. Lunch: Subway 鮮嫩雞柳 (217g), 油條, 饅頭, 水煮蛋, 黑咖啡. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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