Weigh In record (no journal entry) for 14 December 2023
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89 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1827 kcal
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Fat: 54.49g | Prot: 97.22g | Carbs: 241.96g.
Breakfast: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas. Dinner: Feijão Tropeiro, Filé Mignon Grelhado, Salada Vinagrete, Farofa. Snacks/Other: Banana Brasil Banana da Prata, Granatus Granola com Whey, Cerélus Aveia em Flocos Laminada, Danone Iogurte de Morango, Batata Doce Cozida, Qualitá Maçã. more...
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Losing 3.5 kg a Week
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Athos_oli's Weight History
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