Zenturion's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

123.3 kg Lost so far: 5.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1973 kcal

Fat: 101.12g | Prot: 112.98g | Carbs: 159.39g. Breakfast: Aldi Kochschinken, Dr. Oetker Russischer Zupfkuchen. Lunch: Rührei, Harry Mehrkornbrötchen (70g), Camembert, Geschnetzeltes, Aldi Schlemmerfilet "Bordelaise". Dinner: Äpfel, Schokoladenstückchen, Corny Free Schoko. more...

3008 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zenturion's Journal, 27 Apr 15

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Zenturion's Weight History