Weigh In record (no journal entry) for 14 December 2023
|
85.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
2157 kcal
|
Fat: 72.81g | Prot: 145.83g | Carbs: 242.56g.
Breakfast: Piracanjuba Leite UHT Desnatado, Café, Castanhas-do-Pará, Pão Francês, Ovo Frito, Esquilo Pastas Pasta de Amendoim, Banana Nanica, Nestlé Iogurte Natural Integral, Natural Life Aveia em Flocos Finos, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Hershey's Chocolate 73% Cacau, Batata Inglesa Cozida, Ovo Cozido, Sadia Filezinho de Frango (Sassami), Alface, Rúcula, Camil Arroz Branco Cozido. Dinner: Piracanjuba Leite UHT Desnatado, Pullman Pão 100% Integral 12 Grãos, Hortifruti Ameixa, Laranjas, Rúcula, Alface, Ovo Cozido. Snacks/Other: Pêssegos, Carolina Leite Fermentado, Amendoim, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Doce Uva Uva. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helder45anos's Weight History
|