Weigh In record (no journal entry) for 13 December 2023
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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886 kcal
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Fat: 29.53g | Prot: 38.82g | Carbs: 118.21g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）. Lunch: 7-11 冰烤地瓜, 7-11 甜玉米, 水煮蛋, 黑咖啡. more...
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Losing 8.4 kg a Week
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Julia-yeh's Weight History
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