Weigh In record (no journal entry) for 12 December 2023
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90 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1675 kcal
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Fat: 57.28g | Prot: 103.65g | Carbs: 193.49g.
Lunch: Qualitá Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Suco de Limão, Feijão Tropeiro, Farofa, Salada Vinagrete, Filé Mignon Grelhado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 14 kg a Week
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Athos_oli's Weight History
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