Weigh In record (no journal entry) for 11 December 2023
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59.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1013 kcal
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Fat: 52.91g | Prot: 53.05g | Carbs: 83.96g.
Breakfast: Carilo Tostada de Arroz, Huevo. Lunch: Pan Blanco, Bocatti Jamón Natural Cocido, Frutillas, CasanCrem CasanCrem Clásico, Queso Fresco, Pepino (con Cáscara), Huevo. Snacks/Other: Guolis Alfajor Intenso Blanco, Frutillas, Banana, Naranjas, Queso Azul o Roquefort. more...
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Gaining 0.2 kg a Week
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