Weigh In record (no journal entry) for 11 December 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1220 kcal
|
Fat: 37.22g | Prot: 115.27g | Carbs: 107.51g.
Lunch: Carne de Panela, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido. Snacks/Other: Danone Iogurte de Morango, Qualitá Maçã, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athos_oli's Weight History
|