Weigh In record (no journal entry) for 11 December 2023
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92 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1220 kcal
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Fat: 37.22g | Prot: 115.27g | Carbs: 107.51g.
Lunch: Carne de Panela, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido. Snacks/Other: Danone Iogurte de Morango, Qualitá Maçã, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
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Gaining 0.0 kg a Week
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Athos_oli's Weight History
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