Weigh In record (no journal entry) for 10 December 2023
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2045 kcal
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Fat: 72.00g | Prot: 120.03g | Carbs: 209.64g.
Breakfast: Mandarine, Alesto Fine Physalis Getrocknet, Wodka, Alnatura Ingwerwürfel Kandiert, Myprotein Impact Diet Whey Cookies & Cream Flavour, Gut & Günstig Dinkelmehl, Ei, Magerquark, Milbona Sodergarden Ungesalzen, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett. Lunch: Hengstenberg Altmeister, Bio Natives Oliven Öl Extra, Rote Paprika, Zwiebeln, Bio Rote Linsen. Dinner: Schluckwerder Qualitäts Marzipan, Lindenhof High Protein Minis, Avocado, Zwiebeln, Weißkohl, Bio Natives Oliven Öl Extra, Fischer Stolz Norwegische Lachsfilet-Portionen mit Haut. more...
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Losing 2.8 kg a Week
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tania1820's Weight History
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