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週四吃了青花驕、週六吃了林酒店下午茶，一下子體重爆增了😨
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1445 kcal
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Fat: 58.12g | Prot: 67.37g | Carbs: 159.71g.
Breakfast: 豬里肉（柳肉，瘦肉）, 橘子, 炒米粉. Lunch: 炒高麗菜, 炒青菜, 全家 白飯, 全聯 梅干扣肉. Dinner: 耕豆腐店 手作豆花. Snacks/Other: 甜麵包, Tree Top 石榴莓綜合果汁, 豬耳朵. more...
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1566 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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papa_880's Weight History
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