Magic Mitch's Journal, 25 Apr 15

Starting to lose more of the water weight, and now feeling the benefits of Ketosis (mainly appetite suppression & having better workout intensity).


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102.5 kg Lost so far: 1.9 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1673 kcal

Fat: 131.12g | Prot: 113.40g | Carbs: 25.59g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil. Lunch: Bigelow Tea Green Tea, Bigelow Tea Green Tea Chai, Bigelow Tea Earl Grey Green Tea. Dinner: Chicken Breast, Kroger Eggs (Large), Pampered Chef Coarse Sea & Himalayan Salt, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Now Foods MCT Oil, Bob's Red Mill Unsweetened Shredded Coconut, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Plain Whole Milk Greek Yogurt, Cinnamon, Spectrum Chia Seeds, Flaxseed Seeds. more...