Weigh In record (no journal entry) for 09 December 2023
|
68.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
3620 kcal
|
Fat: 183.28g | Prot: 109.24g | Carbs: 388.41g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: REWE American Sandwich, Bockwurst, Erbsensuppe, REWE Apfelmus, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: Käse, Pieper Kohlwurst Geräuchert, Gekochter Grünkohl, Kartoffeln. Snacks/Other: K-Classic Cashew-Kerne, Lindt Lindor Kugeln, Sprengel Edelste Pralinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|