Weigh In record (no journal entry) for 09 December 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2311 kcal
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Fat: 100.41g | Prot: 97.97g | Carbs: 192.40g.
Breakfast: 煎雞蛋, 統一 晨光嚴選土司, 黑咖啡, 有殼花生（不吃殼）. Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 熱義式咖啡(小), 肯德基 (KFC) 薯條（中）, 黑咖啡. Dinner: 肯德基 (KFC) 熱義式咖啡(小). Snacks/Other: Familymart 日式唐揚雞塊, 炸雞塊, KIRIN 一番搾啤酒. more...
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steady weight
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Julia-yeh's Weight History
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