Weigh In record (no journal entry) for 07 December 2023
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2273 kcal
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Fat: 52.74g | Prot: 191.65g | Carbs: 264.55g.
Breakfast: Bodybuilders Whey Protein Isolado, Marilan Magic Toast, Pão Francês, Piracanjuba Leite Semidesnatado, Growth Supplements Pasta de Amendoim Brigadeiro, Ovo Frito, Nestlé Iogurte Natural Integral, Banana-Maçã, Castanhas-do-Pará, Natural Life Aveia em Flocos Finos, Café. Lunch: Rúcula, Hershey's Chocolate 73% Cacau, Alface, Alface, Batata Inglesa Cozida, Batata Doce, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Carolina Iogurte Morango, Wickbold Pão de Forma 100% Integral Teff & Avelã, Laranjas, Carolina Leite Fermentado, Ovo Cozido. Snacks/Other: Doce Uva Uva Verde, Bodybuilders Whey Protein Isolado, Maçã. more...
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Losing 1.4 kg a Week
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Helder45anos's Weight History
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