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Das macht Hoffnung ! 😉
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107.1 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1107 kcal
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Fat: 27.71g | Prot: 36.12g | Carbs: 181.03g.
Breakfast: Zentis Pflaumenmus, Kerrygold Butter Gesalzen, Roggenvollkornbrot. Lunch: Tzatziki, Gut & Günstig Nasi Goreng. Dinner: Bananen. Snacks/Other: Apfelkuchen, Clementinen. more...
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Losing 5.3 kg a Week
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