Weigh In record (no journal entry) for 07 December 2023
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1907 kcal
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Fat: 71.94g | Prot: 191.51g | Carbs: 122.58g.
Breakfast: Morixe Avena Instantánea, Tonadita Queso Untable, Dulcor Mermelada de Ciruela, ENA Whey Protein Vainilla, Clara de Huevo, Pan Integral. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Tomates, Cocinero Aceite de Oliva Extra Virgen, Pepino (Pelado), Lentejas Hervidas. Dinner: Exquisita Gelatina de Frutilla, Muslos de Pollo (Asados o Cocidos), Pepino (Pelado), Tomates, ENA Whey Protein Vainilla. more...
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Losing 2.8 kg a Week
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