Weigh In record (no journal entry) for 15 October 2009
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1234 kcal
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Fat: 96.24g | Prot: 61.73g | Carbs: 29.54g.
Breakfast: half and half, eggs. Lunch: beef and broccoli, cream cheese. Dinner: diet coke, blue cheese dressing, carls jr. salad. more...
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Losing 1.6 kg a Week
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