carissaauliya12's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

55.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1298 kcal

Fat: 49.99g | Prot: 83.10g | Carbs: 126.71g. Breakfast: Jus Strawberry, Mangga, Tahu Goreng, Pakcoy, Hati Sapi, Nasi Putih. Lunch: Pisang Molen, Ubi Jalar (Manis). Dinner: Bakso dengan Saus (Campuran). more...

1515 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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carissaauliya12's Weight History

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carissaauliya12's Journal, 06 Dec 23

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carissaauliya12's Weight History