SirMangy's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

101.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1373 kcal

Fat: 80.07g | Prot: 108.16g | Carbs: 68.21g. Breakfast: Alcopa Merluza, Tomates, Huevo Revuelto. Dinner: Alcopa Merluza, Tomates. Snacks/Other: Jumbo Pasas Rubias, Maní. more...

2662 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SirMangy's Journal, 24 Apr 15

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SirMangy's Weight History