zeffear's Journal, 01 Dec 23

zeffear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2023

53.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1757 kcal

Fat: 80.69g | Prot: 70.95g | Carbs: 181.95g. Breakfast: Сгущенка, Обычные Блины. Lunch: Сосиски Молочные, Barilla Фузилли. Dinner: Ростик'c - KFC Colonel Burger, Ростик'c - KFC Картошка Фри Маленькая. more...

1440 kcal

Exercise: Йога - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zeffear's Weight History

View Complete History

zeffear's Journal, 01 Dec 23

Submit a Comment

zeffear's Weight History