Weigh In record (no journal entry) for 05 December 2023
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2233 kcal
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Fat: 57.56g | Prot: 176.34g | Carbs: 275.15g.
Breakfast: Café, Piracanjuba Leite UHT Desnatado, Ovo Frito, Wickbold Pão de Forma 100% Integral Teff & Avelã, Bodybuilders Whey Protein Isolado, Qualitá Uva sem Semente, Iridium Labs Atlas Creatina, Natural Life Aveia em Flocos Finos, Castanhas-do-Pará, Carolina Iogurte Natural Integral. Lunch: Hershey's Chocolate 73% Cacau, Banana Nanica, Sadia Filezinho de Frango (Sassami), Batata Doce, Acelga, Repolho, Rabanetes, Pepino (com Casca). Dinner: Marilan Magic Toast, Gomes da Costa Atum em Pedaços Ao Óleo, Laranjas, Repolho, Rabanetes, Pepino (com Casca), Acelga, Ovo Cozido. Snacks/Other: Banana-Maçã, Castanhas-do-Pará, Ameixas, Doce Uva Uva Verde, Wickbold Pão de Forma 100% Integral Teff & Avelã, Growth Supplements Pasta de Amendoim Brigadeiro, Bodybuilders Whey Protein Isolado. more...
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Losing 0.5 kg a Week
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Helder45anos's Weight History
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