Weigh In record (no journal entry) for 03 December 2023
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1894 kcal
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Fat: 79.69g | Prot: 93.36g | Carbs: 198.04g.
Breakfast: 味全 LCA506活菌原味發酵乳, 西井村 雞爪凍, 7-11 鹽味毛豆, 炒米粉. Lunch: 烤鴨, 麵粉烤餅. Dinner: 櫛瓜, 雞腳, 鹌鹑蛋, 義美 滷海帶, 豬耳朵, 義美 大黑豆乾. Snacks/Other: 奶油車輪餅, 紅豆車輪餅. more...
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1610 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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papa_880's Weight History
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