SirMangy's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

102.3 kg Lost so far: 3.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1580 kcal

Fat: 80.16g | Prot: 163.84g | Carbs: 49.65g. Breakfast: Huevo Revuelto, Pechugas de Pollo (o Cocidas). Lunch: Morrón, Cebolla Frita, Alcopa Filete de Reineta, Los Alerces Mantequilla, Aceite de Oliva Extra Virgen. Dinner: Palta, Lechuga de Hoja Verde. Snacks/Other: Plátano. more...

2680 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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SirMangy's Journal, 23 Apr 15

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SirMangy's Weight History