Weigh In record (no journal entry) for 02 December 2023
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1042 kcal
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Fat: 38.30g | Prot: 49.37g | Carbs: 125.58g.
Breakfast: 全麥土司, 福記 日式豆干, 有殼花生(不吃殼), 黑咖啡. Lunch: 7-11 一日野菜農夫十蔬沙拉, 全家 甜玉米, 黑咖啡, 水煮蛋. more...
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Losing 6.3 kg a Week
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Julia-yeh's Weight History
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