carissaauliya12's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

57 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1179 kcal

Fat: 51.88g | Prot: 70.44g | Carbs: 105.34g. Breakfast: Combro, Ultra Milk Susu UHT Full Cream (200ml), Mangga, Telur, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Lunch: Bakso dengan Saus (Campuran). more...

1532 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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carissaauliya12's Journal, 02 Dec 23

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carissaauliya12's Weight History