Zenturion's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

124.9 kg Lost so far: 4.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1231 kcal

Fat: 55.81g | Prot: 46.70g | Carbs: 88.83g. Dinner: Milfina Butter, Aldi Kochschinken, Camembert, Harry Mehrkornbrötchen (70g). Snacks/Other: Milch (Fettfrei), Normaler Kaffee, Beck's Bier (500 ml), Zentis Belnuga. more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 23 Apr 15

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Zenturion's Weight History