Weigh In record (no journal entry) for 01 December 2023
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2214 kcal
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Fat: 61.63g | Prot: 163.75g | Carbs: 256.72g.
Breakfast: Pasta de Amendoim, Bodybuilders Whey Protein Isolado, Nutrella Pão Supreme 100% Integral, Iridium Labs Atlas Creatina, Banana Brasil Banana da Prata, Natural Life Aveia em Flocos Finos, Castanhas-do-Pará, Carolina Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Batata Doce, Batata Inglesa Cozida, Tilápia, Peito de Frango. Dinner: Wickbold Pão de Forma 100% Integral Teff & Avelã, Piracanjuba Leite Semidesnatado, Laranjas, Ovo Cozido. Snacks/Other: Growth Supplements Barrinha Churros, Maçã, Pasta de Amendoim, Piracanjuba Leite Semidesnatado, Nutrella Pão Supreme 100% Integral, Unibaby Leite Fermentado. more...
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Losing 0.4 kg a Week
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Helder45anos's Weight History
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