Weigh In record (no journal entry) for 30 November 2023
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67.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2108 kcal
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Fat: 75.77g | Prot: 115.55g | Carbs: 246.55g.
Breakfast: Ei, Gurke (mit Schale), Berida Räucherlachs, Penny Markt Partybrot. Lunch: Extra Natives Olivenöl, Kania Senf Scharf, Kikkoman Sojasoße, Avocado, Gurke (mit Schale), Kaufland Lachsfilet, Basmati-Reis. Dinner: RUF Sofort Gelatine, Emil Reimann Dresdner Stollen, Seeberger Sonnenblumenkerne, Trauben, Milbona Bio Speisequark Magerstufe. more...
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Gaining 2.1 kg a Week
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tania1820's Weight History
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