SirMangy's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

102.3 kg Lost so far: 3.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1752 kcal

Fat: 86.64g | Prot: 192.51g | Carbs: 49.69g. Breakfast: Fuchs Pan Molde Integral, Van Camp's Atún en Agua, Huevo Revuelto. Lunch: Aceite de Oliva Extra Virgen, Los Alerces Mantequilla, Alcopa Filete de Reineta, Tomates. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Nueces. more...

2533 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SirMangy's Weight History

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SirMangy's Journal, 22 Apr 15

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SirMangy's Weight History