Weigh In record (no journal entry) for 28 November 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1773 kcal
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Fat: 56.94g | Prot: 137.92g | Carbs: 180.88g.
Breakfast: ENA Whey Protein Vainilla, Avena Instantánea, Queso Untable, Pan con Salvado, Mermelada de Ciruela, Huevo. Lunch: La Serenísima Dulce de Leche Clásico, Lentejas Hervidas, Huevo, Pechuga de Pollo a la Plancha, Tomates, Pepino. Dinner: Pan Rallado, Paladini Paleta de Cerdo Cocida, La Paulina Queso Danbo, Papa Cocida, Aceite de Oliva, Lechuga, ENA Whey Protein Vainilla. Snacks/Other: Pudín de Pan, Naranjas. more...
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Losing 5.6 kg a Week
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