Weigh In record (no journal entry) for 28 November 2023
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2104 kcal
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Fat: 66.28g | Prot: 112.06g | Carbs: 269.00g.
Breakfast: Haselnüsse, Birnen, Myprotein Impact Diet Whey Cookies & Cream Flavour, Milch 1,5%, Jeden Tag Vollkorn Haferflocken. Lunch: Mandarine, K-Classic Käseaufschnitt Light, Géramont Géramont mit Joghurt, Mövenpick Marmelade, Harry Dinkel Sandwich. Dinner: Ei, Bamboo Garden Reisnudeln, Cock Brand Red Curry Paste, Kaufland Lachsfilet, Kirschtomaten, Karotten, Zwiebeln, Chinakohl. more...
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Gaining 2.8 kg a Week
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tania1820's Weight History
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