papa_880's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

57.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1332 kcal

Fat: 43.02g | Prot: 48.11g | Carbs: 191.12g. Breakfast: Tree Top 石榴莓綜合果汁, 7-11 起司火腿蛋三明治. Lunch: 蒸蛋, 全家芋頭牛奶西米露, 麥當勞 (McDonald's) 玉米濃湯(大), 炒青菜, 大成嫩煎雞腿排. Dinner: 7-11 鮭魚豆腐味噌湯, 7-11 蝦仁蛋炒飯. Snacks/Other: 柳丁. more...

1471 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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papa_880's Journal, 28 Nov 23

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