Weigh In record (no journal entry) for 27 November 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1373 kcal
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Fat: 53.73g | Prot: 145.85g | Carbs: 76.41g.
Breakfast: ENA Whey Protein Vainilla. Lunch: Pechuga de Pollo a la Plancha, Clara de Huevo, Aceite de Oliva, Lentejas Hervidas, Lechuga, Tomates, Huevo. Dinner: La Paulina Queso Danbo, Pepino, Tomates, Papa Cocida, Milanesa de Carne al Horno. Snacks/Other: Garrapiñada de Maní, ENA Whey Protein Vainilla, La Serenísima Dulce de Leche Clásico. more...
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Gaining 4.0 kg a Week
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