Weigh In record (no journal entry) for 27 November 2023
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2214 kcal
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Fat: 63.86g | Prot: 147.27g | Carbs: 269.52g.
Breakfast: Castanhas-do-Pará, Pasta de Amendoim, Café, Piracanjuba Leite Semidesnatado, Pão Francês, Ovo Frito, Banana Nanica, Iridium Labs Atlas Creatina, Natural Life Aveia em Flocos Finos, Carolina Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Batata Inglesa Cozida, Peito de Frango, In Natura Tomate, Pepino (com Casca), Alface. Dinner: Maçã, Laranjas, Pasta de Amendoim, Nutrella Pão Supreme 100% Integral, Piracanjuba Leite Semidesnatado, Ovo Cozido. Snacks/Other: Unibaby Leite Fermentado, Marilan Magic Toast, Laranjas, Bodybuilders Whey Protein Isolado. more...
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Losing 0.5 kg a Week
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Helder45anos's Weight History
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