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Getting deep into ketosis, and it's always a great feeling! Expecting a major drop in water weight over the next few days (until I do some stomach training for my next food challenge!). Even if I dip out of Ketosis from training, using the coconut oil and MCT oil helps me get back quickly. Though I do need to do a better job of logging everything I eat.
Journal
Fat sources:
- Chia seeds
- Flax seeds
- Coconut oil
- Eggs
- Unsweetened shredded coconut
- MCT oil
- Grassfed butter
- Various nuts (mostly almonds)
Protein:
- Venison (homemade - lunch meat, sausage)
- Chicken breast
- Low fat Greek Yogurt (used occasionally for a treat)
- Chocolate Whey Protein (used occasionally for a treat)
- PB2 (used occasionally for a treat)
Veggies:
- Cabbage
- Collard Greens
- Bok Choy
- Celery
- Broccoli
- Cucumber
Supplements:
- Vitamin C & D
- Fish oil
- Creatine
- Fiber Supplements
- Coffee / Tea
** FOR MORE ON MY FOOD ADVENTURES **
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103.0 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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