Weigh In record (no journal entry) for 26 November 2023
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2067 kcal
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Fat: 49.94g | Prot: 118.18g | Carbs: 283.26g.
Breakfast: Birnen, Kaki, Banane, Magerquark, DM Bio Dinkel Grieß, RUF Kartoffelmehl, Milch 1,5%. Lunch: Knoblauch, Dill, Zwiebeln, Aubergine, Ei, Karotten, Extra Natives Olivenöl, Mandeln, Gut & Günstig Dinkelmehl, Myprotein Impact Whey Protein Geschmacksneutral. Dinner: Quäse Protein, Gebrannte Mandeln, Glühwein, Rote Beete, Landjunker Hähnchen Unterkeulen. more...
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Losing 9.1 kg a Week
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tania1820's Weight History
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