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體脂33.1%
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1177 kcal
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Fat: 63.61g | Prot: 69.36g | Carbs: 105.43g.
Breakfast: 弘爺 招牌總匯三明治. Lunch: 拿鐵咖啡, 鯖魚, 白飯, 雞腿, 炒青菜. Dinner: 柳丁. more...
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steady weight
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papa_880's Weight History
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