Weigh In record (no journal entry) for 26 November 2023
|
49.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1634 kcal
|
Fat: 72.26g | Prot: 120.00g | Carbs: 126.16g.
Breakfast: 安佳 起司片 (21克), 生蔬菜, 統一 晨光嚴選土司, 五谷元素 椰子面粉, 有殼花生（不吃殼）, 雞蛋（整個）. Lunch: 雞腿, 煎雞蛋, 黑咖啡, 高麗菜. Dinner: 黑咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|