Weigh In record (no journal entry) for 24 November 2023
|
76.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1183 kcal
|
Fat: 46.24g | Prot: 129.94g | Carbs: 57.17g.
Breakfast: Hortifruti Mamão Papaia, Ovo. Lunch: Friboi Lagarto Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Max Titanium 100% Whey, Nestlé Iogurte Natural Desnatado, Molico Leite Desnatado em Pó, Ovo. more...
|
|
2520 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|