Duing - Member

Duing

Joined March 2016

Posts

101

Following

Followers

Weight History

Start Weight

79.1 kg

Lost so far: 6.0 kg

Current Weight

73.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

70 kg

Still to go: 3.2 kg

Idade:38 anos
Altura:1.63
Peso inicial(11/03/2024): 79.100kg
Percentual de gordura: 40.1% atual
Massa de gordura: 31,700Kg
Massa de músculo: 26,200kg

METAS DE 2024:
Inicio do déficit: 11/03/2024
Calorias: 1200kcal-1500ckal (Dieta flexível)

Meta 1: 77.00kg ✔️ 19/04/2024
Meta 2: 75.00kg ✔️ 16/06/2024
Meta 3: 72.00kg
Meta 4: 70.00kg
Meta 5: 68.00kg

Duing's Weight History

View Complete History

Following

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

	melissataso
	Last weigh in: Losing 0.4 kg a Week

	ta.ty.botelho
	Last weigh in: Gaining 0.1 kg a Week

	Damashii
	Last weigh in: Gaining 0.0 kg a Week

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Duing's Recent Food & Exercise

	Special Dark 60% de Cacau
	Mussarela Light
	Requeijão Cremoso Light
	Walking (brisk) - 6.5/kph
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph

View Diet Calendar