Weigh In record (no journal entry) for 24 November 2023
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1709 kcal
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Fat: 56.22g | Prot: 142.58g | Carbs: 162.07g.
Breakfast: Avena Instantánea, Queso Untable, Lactal Pan con Salvado, Mermelada de Ciruela, Clara de Huevo. Lunch: Calchaquí Paleta Cocida, Maní, Lentejas Hervidas, Lechuga, Tomates, Pechuga de Pollo a la Plancha, Aceite de Oliva, Clara de Huevo. Dinner: Mayonesa, Lactal Pan con Salvado, Pechuga de Pollo a la Plancha, Tomates, Lechuga, Ilolay Leche Descremada, ENA Whey Protein Vainilla. Snacks/Other: Huevo, Dulce de Leche, Naranjas. more...
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Losing 1.4 kg a Week
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