Weigh In record (no journal entry) for 24 November 2023
|
86.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
2094 kcal
|
Fat: 62.95g | Prot: 183.33g | Carbs: 202.86g.
Breakfast: Café, Castanhas-do-Pará, Elegê Leite UHT Desnatado, Pão Francês, Ovo Frito, Bodybuilders Whey Protein Isolado, Iridium Labs Atlas Creatina, Natural Life Aveia em Flocos Finos, Banana Nanica, Nestlé Iogurte Natural Integral. Lunch: Peito de Frango, Batata Doce, Arroz Branco (Cozido), Rúcula, Pepino (com Casca), Repolho. Dinner: Castanhas-do-Pará, Carolina Iogurte Natural Integral, Repolho, Pepino (com Casca), Rúcula, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Elegê Leite UHT Desnatado, Pullman Pão 100% Integral 12 Grãos, Bodybuilders Whey Protein Isolado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helder45anos's Weight History
|