Weigh In record (no journal entry) for 23 November 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1856 kcal
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Fat: 77.49g | Prot: 146.05g | Carbs: 152.28g.
Breakfast: Huevo, Avena Instantánea, Queso Untable, Pan con Salvado, Dulcor Mermelada de Ciruela. Lunch: Aceite de Oliva, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Muslos de Pollo (Asados o Cocidos), Ilolay Leche Descremada, ENA Whey Protein Vainilla, Pechuga de Pollo a la Plancha. Snacks/Other: Maní, La Serenísima Dulce de Leche Clásico, La Paulina Queso Danbo, Banana, Naranjas. more...
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Losing 0.2 kg a Week
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