Weigh In record (no journal entry) for 23 November 2023
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2142 kcal
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Fat: 126.20g | Prot: 137.18g | Carbs: 115.65g.
Breakfast: Arla 動物性鮮奶油, Costco 肉桂粉, 黑咖啡, 奶油, 雞蛋（整個）, 有殼花生（不吃殼）, 五谷元素 椰子面粉, 水煮蛋. Lunch: 法國麵包, 安佳 有鹽奶油 (10克), 黑咖啡, 雞胗, 百頁豆腐, 甜不辣, 豆之味 香滷豆干, 米血糕, 原禾軒 鹹水雞-獨門煙燻. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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